Real Clients. Real Lives. Real Results.

These aren’t fitness influencers — just busy people who wanted sustainable progress.

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Browse results based on your situation, not just the outcome.

Demanding Careers
Parents & Family Life
Sustainable Weight Loss
Maintained Results
Major Transformations
Physique Development

Demanding Careers

  • Tom, Architect: Leaner and stronger than ever before

  • Derek, Software Engineer: -50lbs with a sedentary work life

  • Chuck, Surgeon: -65lbs and keeping it off!

  • Justin, Teacher: Finally lost stubborn belly fat after being stuck for years

  • Edmond, Lawyer: Got his abs visible!

  • Herbert, Financial Services: -50lbs despite a packed calendar

  • Kim, Entrepreneur: Dropped inches despite a hectic schedule

  • Zin, Investment Banking: Feeling healthier than ever before

  • Robert, Military: -28lbs and no diet fatigue

  • Will, Real Estate: Despite chaotic work schedule, found consistency

  • Sasha, Doctor: Established training as a powerful stress reliever

  • Peter, Psychologist: Feeling and more consistent

Parent & Family Life

  • Scotty, Editor: "Now I have no problem doing all the things my kids want to do, like getting up and running around"

  • Scott, Doctor: "My biggest win is that I'm keeping up with my kids now"

  • Chuck, Surgeon: Balanced family life with results

  • Kim, Entrepreneur: Dropped inches despite a hectic schedule

  • Johnnatan, Doctor: "I wanted to get serious about improving my health for my family, and this program helped me make it happen"

  • Edmond, Lawyer: Got fit for his family

Sustainable Weight Loss

  • Keith, Chemist: Got lean while strength grew at the same time

  • Michael, Speech Pathologist: Was able to lose fat, build muscle, and still go out with friends

  • Alejandro, Flight Attendant: Lost fat and established structure while flying every week

  • Byron, Teacher: Got into the best shape of his life without feeling miserable

  • Matthew, Marketting: Lost over 25lbs without feeling overwhelmed by hunger

  • Alex, Director: Was able to stay consistent throughout the holidays

  • Matt, Software: Leaner while eating pizza and pasta

Maintained Weight Loss

  • Todd, Production: Has not been back over 170lbs in 5 years

  • Mike, IT: Absolute consistency, has completed over 1400 workouts since starting

  • Luis, Consultant: Hasn't been over 191lbs in nearly 2 years

  • Chuck, Surgeon: -65lbs and keeping it off!

  • Matt, CEO: Has kept over 90lbs off for 7 years

  • Eric, Doctor: Hasn't been over 177lbs in over 2 years

  • Mark, Lawyer: Completed over 700 workouts since 2022

Major Transformations

  • Matt, CEO: -140lbs without losing strength

  • Luis, Consultant: -52lbs and got stronger than ever!

  • Austin, PhD: -50lbs while completing his PhD

  • Chad, Desk Job: -81lbs while establishing consistency in the gym

  • Carlos, Banking: -51lbs without cutting out ice cream trips

  • Derick, Sales: -59lbs after struggling for years to lose weight

  • Brandon, Pharmacist: -66lbs and feeling confident in his consistency

  • Herbert, Financial Services: -50lbs despite a packed calendar

  • Wes, Special Education: -77lbs with blood work and health making massive objective improvements

  • Derek, Software Engineer, -50lbs with a sedentary work life

  • Scott, Doctor: -65lbs while balancing work and family responsibilities

  • Joseph, Sales: -59lbs even with big life moves happening at the same time

  • Doug, Professor: -62lbs with a demanding schedule

  • Adam, Digital Creator: -70llbs and made 170's the new normal

Physique Development

  • Rob, Writer: Went from skinny fat to jacked

  • Matt, Store Manger: Gained 10lbs of lean mass

  • Nathan, Actor: Build size on his chest and shoulders while torching fat off the waist

  • Santiago, Navy: Felt stuck for years, now is squatting over 315lbs

  • Scott, CEO: Built more muscle and strength than ever before

  • Pete, Military: Built muscle without stacking on fat

  • Tom, Architect: Leaner and stronger than ever before

  • Justin, Teacher: Finally lost stubborn belly fat after being stuck for years

  • Robert, Military: -28lbs and no diet fatigue

  • Bill, 72: Stronger than ever before

  • Geno, Nurse: Got leaner than ever while adding muscle

  • Michael, Law Firm: Was tired of the "ebs and flows" of his consistency... Then hit over 230 workouts in 1 year in HFP

Why they stopped starting over

I wasn’t inconsistent. I just never had a repeatable plan.

— Tim, Software Engineer

Every week used to depend on how motivated I felt.

— Scott, Doctor and Father of 2

I always knew what to do, just never when or how much.

— Matthew, Doctor

They didn’t need more discipline, they needed clarity.

Why it finally fit real life

I didn’t get more time, I just had a plan.

— Lloyd, Pharmacist

I stopped trying to be perfect and just started being consistent.

— Sasha, Surgeon

It worked even during my busiest month of the year.

— Steve, Business Owner

The schedule wasn’t the problem. The system was.

Why they didn’t gain it back

I didn’t just lose weight, I stopped regaining it.

— Alvin, Doctor

I wasn’t finishing another diet, I finally had a routine.

— Anne, Professor and Mother

Vacations used to undo months of work. Now they don’t.

— Steve, Engineer

They stopped dieting and started operating.

Why this finally clicked

For the first time, I felt in control of my progress.

— Cesar, Professional Dancer and Director

The gym stopped feeling confusing.

— Jason, Lawyer

I finally understood what was actually driving results.

— Joseph, Sales

They finally understood what to do, and why.

What Happens After You Apply

So you know exactly what to expect.

1 — We review your situation
We personally read every application to make sure we can actually help.

2 — We talk
We’ll schedule a Strategy Call to understand your goals, what you’ve tried, and to see if we can help. No pressure.

3 — You decide
If it makes sense, we move forward to an on-boarding call. If not, you still leave with clarity.

Applying does not commit you to anything.

Apply for Coaching

I’m Kevin Hejnas, coach, natural pro bodybuilder, ice cream enthusiast, PharmD, and father.


I created the Healthy Flex Prescription for busy professionals who want results without their life revolving around fitness.
I personally review every application and only accept people I believe we can help.